Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:40 | +5.0% | 47th | 6:01 |
| Run 2 | 5:16 | 5:26 | -3.1% | 26th | 5:50 |
| Run 3 | 5:15 | 5:47 | -9.2% | 15th | 6:16 |
| Run 4 | 5:47 | 5:45 | +0.3% | 34th | 6:14 |
| Run 5 | 5:35 | 5:54 | -5.4% | 20th | 6:26 |
| Run 6 | 5:45 | 5:51 | -1.7% | 33th | 6:19 |
| Run 7 | 5:23 | 5:51 | -8.1% | 16th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:51 | +3.8% | 51th | 5:01 |
| Sled Push | strength | 1:45 | 1:46 | -1.6% | 32th | 1:55 |
| Sled Pull | strength | 5:06 | 4:31 | +12.9% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 4:27 | 3:46 | +18.1% | 59th | 4:20 |
| Row | aerobic | 5:49 | 5:11 | +12.0% | 89th | 5:23 |
| Farmers Carry | strength | 2:16 | 1:46 | +27.2% | 90th | 1:55 |
| Sandbag Lunges | strength | 4:47 | 3:41 | +29.7% | 80th | 4:04 |
| Wall Balls | strength | 4:20 | 4:15 | +1.9% | 40th | 4:42 |
| Total Running | running | 38:59 | 40:35 | -4.0% | 22th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength