Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:41 | +3.6% | 43th | 6:01 |
| Run 2 | 5:28 | 5:27 | +0.3% | 33th | 5:50 |
| Run 3 | 5:51 | 5:48 | +0.8% | 37th | 6:16 |
| Run 4 | 5:52 | 5:46 | +1.5% | 38th | 6:14 |
| Run 5 | 6:07 | 5:55 | +3.2% | 42th | 6:26 |
| Run 6 | 5:52 | 5:52 | -0.1% | 37th | 6:19 |
| Run 7 | 5:46 | 5:52 | -1.9% | 32th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:51 | -2.9% | 22th | 5:01 |
| Sled Push | strength | 1:54 | 1:47 | +6.5% | 50th | 1:55 |
| Sled Pull | strength | 4:46 | 4:32 | +5.0% | 48th | 5:03 |
| Burpee Broad Jump | aerobic | 5:14 | 3:47 | +38.0% | 79th | 4:20 |
| Row | aerobic | 5:01 | 5:12 | -3.5% | 16th | 5:23 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.7% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:41 | 3:42 | -0.6% | 37th | 4:04 |
| Wall Balls | strength | 4:07 | 4:16 | -3.6% | 30th | 4:42 |
| Total Running | running | 40:50 | 40:42 | +0.3% | 34th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength