Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:42 | -0.3% | 34th | 6:01 |
| Run 2 | 5:29 | 5:28 | +0.2% | 35th | 5:50 |
| Run 3 | 5:55 | 5:49 | +1.5% | 40th | 6:16 |
| Run 4 | 5:45 | 5:48 | -1.0% | 32th | 6:14 |
| Run 5 | 5:56 | 5:57 | -0.3% | 34th | 6:26 |
| Run 6 | 5:37 | 5:53 | -4.7% | 27th | 6:19 |
| Run 7 | 5:31 | 5:54 | -6.5% | 20th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.4% | 45th | 5:01 |
| Sled Push | strength | 1:38 | 1:47 | -8.8% | 17th | 1:55 |
| Sled Pull | strength | 5:13 | 4:34 | +14.2% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 4:47 | 3:49 | +25.2% | 70th | 4:20 |
| Row | aerobic | 5:19 | 5:12 | +2.0% | 49th | 5:23 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.1% | 44th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 3:43 | -1.6% | 36th | 4:04 |
| Wall Balls | strength | 4:33 | 4:17 | +6.0% | 54th | 4:42 |
| Total Running | running | 39:55 | 40:51 | -2.3% | 28th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength