Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:46 | +9.9% | 69th | 6:01 |
| Run 2 | 5:19 | 5:32 | -4.1% | 28th | 5:50 |
| Run 3 | 5:38 | 5:54 | -4.8% | 27th | 6:16 |
| Run 4 | 5:41 | 5:53 | -3.5% | 28th | 6:14 |
| Run 5 | 6:15 | 6:02 | +3.3% | 49th | 6:26 |
| Run 6 | 6:36 | 5:58 | +10.3% | 63th | 6:19 |
| Run 7 | 5:57 | 5:59 | -0.6% | 38th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:53 | +2.4% | 48th | 5:01 |
| Sled Push | strength | 1:55 | 1:48 | +5.5% | 53th | 1:55 |
| Sled Pull | strength | 4:38 | 4:39 | -0.6% | 39th | 5:03 |
| Burpee Broad Jump | aerobic | 4:18 | 3:55 | +9.6% | 55th | 4:20 |
| Row | aerobic | 5:19 | 5:14 | +1.4% | 49th | 5:23 |
| Farmers Carry | strength | 2:16 | 1:49 | +24.6% | 90th | 1:55 |
| Sandbag Lunges | strength | 3:19 | 3:47 | -12.6% | 16th | 4:04 |
| Wall Balls | strength | 4:08 | 4:22 | -5.5% | 30th | 4:42 |
| Total Running | running | 41:47 | 41:23 | +0.9% | 40th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength