Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:49 | +11.5% | 17th | 6:01 |
| Run 2 | 4:52 | 4:25 | +9.8% | 9th | 5:50 |
| Run 3 | 4:46 | 4:35 | +3.8% | 4th | 6:16 |
| Run 4 | 4:54 | 4:36 | +6.5% | 5th | 6:14 |
| Run 5 | 4:50 | 4:35 | +5.2% | 3th | 6:26 |
| Run 6 | 5:06 | 4:40 | +9.2% | 7th | 6:19 |
| Run 7 | 5:06 | 4:39 | +9.4% | 9th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.4% | 6th | 5:01 |
| Sled Push | strength | 1:33 | 1:25 | +8.7% | 9th | 1:55 |
| Sled Pull | strength | 3:00 | 3:11 | -5.8% | 1th | 5:03 |
| Burpee Broad Jump | aerobic | 2:28 | 2:21 | +4.7% | 1th | 4:20 |
| Row | aerobic | 4:41 | 4:42 | -0.6% | 5th | 5:23 |
| Farmers Carry | strength | 1:41 | 1:26 | +16.9% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:01 | 2:42 | +11.1% | 9th | 4:04 |
| Wall Balls | strength | 3:40 | 3:07 | +17.6% | 10th | 4:42 |
| Total Running | running | 34:57 | 33:12 | +5.3% | 7th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength