Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +7.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:57 | -8.9% | 19th | 6:01 |
| Run 2 | 5:08 | 5:45 | -11.0% | 18th | 5:50 |
| Run 3 | 7:59 | 6:10 | +29.2% | 95th | 6:16 |
| Run 4 | 5:36 | 6:08 | -8.9% | 25th | 6:14 |
| Run 5 | 6:02 | 6:20 | -4.8% | 40th | 6:26 |
| Run 6 | 6:13 | 6:14 | -0.4% | 49th | 6:19 |
| Run 7 | 5:55 | 6:15 | -5.3% | 37th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:59 | -0.3% | 45th | 5:01 |
| Sled Push | strength | 2:36 | 1:53 | +37.3% | 99th | 1:55 |
| Sled Pull | strength | 5:14 | 4:57 | +5.6% | 60th | 5:03 |
| Burpee Broad Jump | aerobic | 3:56 | 4:14 | -7.1% | 42th | 4:20 |
| Row | aerobic | 5:13 | 5:21 | -2.5% | 37th | 5:23 |
| Farmers Carry | strength | 1:39 | 1:53 | -12.9% | 20th | 1:55 |
| Sandbag Lunges | strength | 4:03 | 4:00 | +1.0% | 53th | 4:04 |
| Wall Balls | strength | 6:00 | 4:37 | +29.8% | 90th | 4:42 |
| Total Running | running | 42:19 | 43:01 | -1.6% | 43th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength