Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:54 | +12.1% | 22th | 6:01 |
| Run 2 | 5:13 | 4:31 | +15.3% | 24th | 5:50 |
| Run 3 | 5:16 | 4:41 | +12.1% | 16th | 6:16 |
| Run 4 | 5:19 | 4:42 | +13.0% | 18th | 6:14 |
| Run 5 | 5:27 | 4:42 | +15.6% | 17th | 6:26 |
| Run 6 | 5:30 | 4:46 | +15.2% | 19th | 6:19 |
| Run 7 | 5:12 | 4:46 | +9.0% | 10th | 6:20 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:26 | -5.5% | 1th | 5:01 |
| Sled Push | strength | 1:30 | 1:27 | +2.9% | 5th | 1:55 |
| Sled Pull | strength | 3:01 | 3:18 | -8.8% | 1th | 5:03 |
| Burpee Broad Jump | aerobic | 2:54 | 2:29 | +16.7% | 8th | 4:20 |
| Row | aerobic | 4:28 | 4:45 | -6.1% | 1th | 5:23 |
| Farmers Carry | strength | 1:46 | 1:28 | +20.1% | 30th | 1:55 |
| Sandbag Lunges | strength | 2:38 | 2:48 | -6.0% | 1th | 4:04 |
| Wall Balls | strength | 3:34 | 3:13 | +10.7% | 6th | 4:42 |
| Total Running | running | 37:27 | 33:52 | +10.6% | 14th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength