Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +7.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:06 | -6.8% | 34th | 6:01 |
| Run 2 | 5:41 | 5:56 | -4.3% | 49th | 5:50 |
| Run 3 | 6:38 | 6:23 | +3.9% | 69th | 6:16 |
| Run 4 | 6:55 | 6:20 | +8.9% | 78th | 6:14 |
| Run 5 | 6:57 | 6:33 | +5.9% | 74th | 6:26 |
| Run 6 | 6:45 | 6:26 | +4.7% | 69th | 6:19 |
| Run 7 | 7:24 | 6:27 | +14.6% | 87th | 6:20 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:04 | -4.8% | 33th | 5:01 |
| Sled Push | strength | 2:40 | 1:57 | +36.4% | 100th | 1:55 |
| Sled Pull | strength | 4:34 | 5:11 | -12.0% | 39th | 5:03 |
| Burpee Broad Jump | aerobic | 4:11 | 4:28 | -6.6% | 52th | 4:20 |
| Row | aerobic | 5:12 | 5:26 | -4.3% | 32th | 5:23 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.7% | 59th | 1:55 |
| Sandbag Lunges | strength | 3:44 | 4:10 | -10.7% | 39th | 4:04 |
| Wall Balls | strength | 4:19 | 4:49 | -10.5% | 39th | 4:42 |
| Total Running | running | 46:02 | 44:18 | +3.9% | 67th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength