Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:13 | +3.2% | 72th | 6:01 |
| Run 2 | 5:58 | 6:03 | -1.6% | 59th | 5:50 |
| Run 3 | 6:02 | 6:32 | -7.7% | 46th | 6:16 |
| Run 4 | 6:07 | 6:29 | -5.8% | 50th | 6:14 |
| Run 5 | 6:13 | 6:43 | -7.6% | 48th | 6:26 |
| Run 6 | 5:59 | 6:35 | -9.3% | 38th | 6:19 |
| Run 7 | 6:20 | 6:36 | -4.1% | 55th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 70.3% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:07 | +5.9% | 88th | 5:01 |
| Sled Push | strength | 1:57 | 1:59 | -2.4% | 58th | 1:55 |
| Sled Pull | strength | 9:07 | 5:21 | +70.3% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 4:49 | 4:39 | +3.5% | 72th | 4:20 |
| Row | aerobic | 5:32 | 5:29 | +0.7% | 65th | 5:23 |
| Farmers Carry | strength | 1:57 | 1:59 | -2.3% | 58th | 1:55 |
| Sandbag Lunges | strength | 4:15 | 4:17 | -1.2% | 61th | 4:04 |
| Wall Balls | strength | 4:10 | 4:57 | -16.0% | 33th | 4:42 |
| Total Running | running | 43:04 | 45:12 | -4.7% | 49th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength