Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:16 | +10.9% | 38th | 5:05 |
| Run 2 | 4:35 | 4:10 | +9.6% | 35th | 5:00 |
| Run 3 | 4:36 | 4:29 | +2.4% | 19th | 5:26 |
| Run 4 | 4:48 | 4:28 | +7.3% | 29th | 5:28 |
| Run 5 | 4:45 | 4:34 | +3.8% | 20th | 5:47 |
| Run 6 | 4:45 | 4:29 | +5.9% | 23th | 5:33 |
| Run 7 | 4:47 | 4:28 | +7.1% | 27th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.1% | 9th | 4:50 |
| Sled Push | strength | 2:46 | 2:28 | +11.9% | 32th | 3:08 |
| Sled Pull | strength | 4:03 | 4:21 | -7.1% | 10th | 5:56 |
| Burpee Broad Jump | aerobic | 4:51 | 4:06 | +17.9% | 31th | 5:46 |
| Row | aerobic | 4:21 | 4:41 | -7.4% | 2th | 5:10 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.0% | 36th | 2:32 |
| Sandbag Lunges | strength | 5:31 | 4:16 | +29.0% | 50th | 5:44 |
| Wall Balls | strength | 6:26 | 5:40 | +13.5% | 25th | 8:30 |
| Total Running | running | 33:01 | 31:29 | +4.9% | 24th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength