Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
106
Total Time
1:18:54
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:17 | +6.9% | 30th | 5:05 |
| Run 2 | 4:21 | 4:11 | +3.9% | 22th | 5:00 |
| Run 3 | 4:48 | 4:30 | +6.6% | 27th | 5:26 |
| Run 4 | 4:35 | 4:28 | +2.3% | 19th | 5:28 |
| Run 5 | 4:36 | 4:35 | +0.3% | 16th | 5:47 |
| Run 6 | 4:47 | 4:29 | +6.5% | 25th | 5:33 |
| Run 7 | 4:53 | 4:28 | +9.1% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.3% | 17th | 4:50 |
| Sled Push | strength | 3:25 | 2:28 | +37.9% | 69th | 3:08 |
| Sled Pull | strength | 5:40 | 4:22 | +29.7% | 48th | 5:56 |
| Burpee Broad Jump | aerobic | 3:27 | 4:07 | -16.4% | 4th | 5:46 |
| Row | aerobic | 4:54 | 4:42 | +4.2% | 30th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.1% | 21th | 2:32 |
| Sandbag Lunges | strength | 5:12 | 4:17 | +21.3% | 40th | 5:44 |
| Wall Balls | strength | 5:30 | 5:41 | -3.4% | 13th | 8:30 |
| Total Running | running | 32:35 | 31:32 | +3.3% | 20th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength