Ferdinand Mendoza
Philippines
40-44
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
106
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sled Push - 37.9% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+18.1%
vs expected
running
+3.3%
vs expected
Hong Kong 2025 - S8
hyrox_men
236
Place
Training Recommendations
- • Focus on running endurance - 3205.2% below expected on total running time
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 3205.2% slower than expected
Category Performance
aerobic
-15.6%
vs expected
strength
+12.3%
vs expected
running
+3205.2%
vs expected