Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
236
Total Time
1:23:48
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3205.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +38.2%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 2:48 | +105.9% | 100th | 3:17 |
| Run 2 | 5:16 | 4:48 | +9.4% | 40th | 5:31 |
| Run 3 | 5:09 | 5:05 | +1.2% | 23th | 5:57 |
| Run 4 | 5:04 | 5:08 | -1.6% | 18th | 5:59 |
| Run 5 | 5:15 | 5:19 | -1.4% | 18th | 6:21 |
| Run 6 | 4:57 | 5:11 | -4.6% | 13th | 6:07 |
| Run 7 | 4:54 | 5:07 | -4.5% | 12th | 6:06 |
Training Recommendations
- → Focus on running endurance - 3205.2% below expected on total running time
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 3205.2% slower than expected
- → Specific weakness: Sled Push - 41.8% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.6% | 9th | 4:49 |
| Sled Push | strength | 4:19 | 3:02 | +41.8% | 67th | 3:58 |
| Sled Pull | strength | 5:10 | 4:59 | +3.6% | 25th | 6:31 |
| Burpee Broad Jump | aerobic | 2:51 | 4:48 | -40.8% | 1th | 6:29 |
| Row | aerobic | 4:38 | 4:44 | -2.3% | 14th | 5:08 |
| Farmers Carry | strength | 2:14 | 1:55 | +15.6% | 38th | 2:33 |
| Sandbag Lunges | strength | 5:09 | 4:49 | +6.9% | 29th | 6:08 |
| Wall Balls | strength | 5:20 | 5:42 | -6.5% | 14th | 7:52 |
| Total Running | running | 36:22 | 1:06 | +3205.2% | 67th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength