Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +13.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:17 | +0.9% | 19th | 5:05 |
| Run 2 | 4:22 | 4:11 | +4.1% | 23th | 5:00 |
| Run 3 | 7:06 | 4:30 | +57.4% | 95th | 5:26 |
| Run 4 | 4:27 | 4:29 | -0.9% | 15th | 5:28 |
| Run 5 | 4:36 | 4:35 | +0.1% | 16th | 5:47 |
| Run 6 | 4:24 | 4:30 | -2.3% | 12th | 5:33 |
| Run 7 | 4:24 | 4:29 | -1.9% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.2% | 16th | 4:50 |
| Sled Push | strength | 3:02 | 2:29 | +22.1% | 48th | 3:08 |
| Sled Pull | strength | 4:41 | 4:23 | +6.8% | 20th | 5:56 |
| Burpee Broad Jump | aerobic | 3:38 | 4:08 | -12.3% | 6th | 5:46 |
| Row | aerobic | 4:42 | 4:42 | -0.1% | 17th | 5:10 |
| Farmers Carry | strength | 2:17 | 1:51 | +22.6% | 42th | 2:32 |
| Sandbag Lunges | strength | 4:36 | 4:18 | +6.9% | 23th | 5:44 |
| Wall Balls | strength | 5:54 | 5:43 | +3.2% | 18th | 8:30 |
| Total Running | running | 33:39 | 31:36 | +6.5% | 28th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength