Truman Lai
Hong Kong
25-29
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
110
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.5% below expected on total running time
- • Specific weakness: Farmers Carry - 22.6% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+12.3%
vs expected
running
+6.5%
vs expected
Hong Kong 2025 - S8
hyrox_men
280
Place
Training Recommendations
- • Focus on running endurance - 807.9% below expected on total running time
- • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 807.9% slower than expected
Category Performance
aerobic
-5.6%
vs expected
strength
+17.8%
vs expected
running
+807.9%
vs expected