Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+807.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +30.0%
Race avg drop: +38.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:52 | -7.9% | 10th | 3:17 |
| Run 2 | 4:41 | 4:54 | -4.7% | 14th | 5:31 |
| Run 3 | 4:58 | 5:12 | -4.8% | 15th | 5:57 |
| Run 4 | 4:56 | 5:16 | -6.4% | 14th | 5:59 |
| Run 5 | 7:42 | 5:28 | +40.6% | 88th | 6:21 |
| Run 6 | 4:43 | 5:19 | -11.4% | 6th | 6:07 |
| Run 7 | 4:49 | 5:16 | -8.6% | 10th | 6:06 |
Training Recommendations
- → Focus on running endurance - 807.9% below expected on total running time
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 807.9% slower than expected
- → Specific weakness: Wall Balls - 54.9% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.1% | 19th | 4:49 |
| Sled Push | strength | 3:32 | 3:10 | +11.3% | 40th | 3:58 |
| Sled Pull | strength | 6:15 | 5:12 | +20.1% | 47th | 6:31 |
| Burpee Broad Jump | aerobic | 4:22 | 5:03 | -13.5% | 12th | 6:29 |
| Row | aerobic | 4:45 | 4:48 | -1.1% | 21th | 5:08 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.4% | 26th | 2:33 |
| Sandbag Lunges | strength | 5:05 | 5:00 | +1.5% | 25th | 6:08 |
| Wall Balls | strength | 9:19 | 6:00 | +54.9% | 75th | 7:52 |
| Total Running | running | 34:28 | 3:47 | +807.9% | 63th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength