Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
112
Total Time
1:19:47
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +13.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:19 | +18.6% | 55th | 5:05 |
| Run 2 | 4:57 | 4:13 | +17.1% | 52th | 5:00 |
| Run 3 | 5:01 | 4:32 | +10.3% | 37th | 5:26 |
| Run 4 | 5:04 | 4:31 | +11.9% | 39th | 5:28 |
| Run 5 | 5:07 | 4:38 | +10.2% | 34th | 5:47 |
| Run 6 | 4:55 | 4:32 | +8.2% | 30th | 5:33 |
| Run 7 | 4:49 | 4:31 | +6.4% | 29th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -5.0% | 6th | 4:50 |
| Sled Push | strength | 3:20 | 2:30 | +32.8% | 64th | 3:08 |
| Sled Pull | strength | 3:41 | 4:26 | -17.2% | 6th | 5:56 |
| Burpee Broad Jump | aerobic | 4:54 | 4:12 | +16.5% | 33th | 5:46 |
| Row | aerobic | 4:40 | 4:43 | -1.2% | 15th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.5% | 19th | 2:32 |
| Sandbag Lunges | strength | 4:56 | 4:21 | +13.2% | 32th | 5:44 |
| Wall Balls | strength | 5:06 | 5:49 | -12.5% | 7th | 8:30 |
| Total Running | running | 35:01 | 31:52 | +9.9% | 36th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength