Ben Montgomery
United Kingdom
40-44
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
112
Place
Training Recommendations
- • Focus on running endurance - 9.9% below expected on total running time
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.4%
vs expected
strength
+3.6%
vs expected
running
+9.9%
vs expected
Singapore 2025 - S8
hyrox_men
498
Place
Training Recommendations
- • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 35.5% slower than expected
Category Performance
aerobic
+12.7%
vs expected
strength
+4.1%
vs expected
running
+2.5%
vs expected