Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
498
Total Time
1:32:01
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +35.9%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:30 | +2.8% | 32th | 3:56 |
| Run 2 | 4:48 | 4:56 | -2.9% | 21th | 5:38 |
| Run 3 | 5:21 | 5:19 | +0.5% | 27th | 6:10 |
| Run 4 | 5:23 | 5:23 | -0.2% | 26th | 6:17 |
| Run 5 | 5:55 | 5:38 | +4.9% | 35th | 6:41 |
| Run 6 | 5:50 | 5:32 | +5.4% | 36th | 6:29 |
| Run 7 | 5:35 | 5:37 | -0.6% | 25th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:34 | -5.6% | 9th | 4:50 |
| Sled Push | strength | 3:25 | 3:12 | +6.5% | 36th | 3:48 |
| Sled Pull | strength | 6:24 | 5:52 | +8.8% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 7:23 | 5:26 | +35.5% | 64th | 6:52 |
| Row | aerobic | 5:26 | 5:01 | +8.0% | 60th | 5:22 |
| Farmers Carry | strength | 2:12 | 2:16 | -3.1% | 23th | 2:45 |
| Sandbag Lunges | strength | 6:32 | 5:05 | +28.2% | 63th | 6:15 |
| Wall Balls | strength | 5:19 | 6:36 | -19.6% | 9th | 8:27 |
| Total Running | running | 36:28 | 35:34 | +2.5% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength