Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +13.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:19 | -0.2% | 18th | 5:05 |
| Run 2 | 4:09 | 4:13 | -1.9% | 14th | 5:00 |
| Run 3 | 4:28 | 4:32 | -1.8% | 14th | 5:26 |
| Run 4 | 4:26 | 4:31 | -2.1% | 14th | 5:28 |
| Run 5 | 4:32 | 4:38 | -2.4% | 14th | 5:47 |
| Run 6 | 4:18 | 4:32 | -5.4% | 9th | 5:33 |
| Run 7 | 4:14 | 4:31 | -6.5% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:27 | +12.5% | 71th | 4:50 |
| Sled Push | strength | 3:16 | 2:30 | +30.1% | 61th | 3:08 |
| Sled Pull | strength | 4:58 | 4:26 | +11.7% | 26th | 5:56 |
| Burpee Broad Jump | aerobic | 3:54 | 4:12 | -7.3% | 10th | 5:46 |
| Row | aerobic | 5:02 | 4:43 | +6.5% | 42th | 5:10 |
| Farmers Carry | strength | 2:06 | 1:53 | +11.2% | 29th | 2:32 |
| Sandbag Lunges | strength | 4:55 | 4:21 | +12.8% | 32th | 5:44 |
| Wall Balls | strength | 8:05 | 5:49 | +38.6% | 51th | 8:30 |
| Total Running | running | 30:26 | 31:52 | -4.5% | 11th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength