Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:19 | -4.9% | 11th | 5:05 |
| Run 2 | 4:16 | 4:13 | +0.9% | 19th | 5:00 |
| Run 3 | 4:23 | 4:32 | -3.6% | 12th | 5:26 |
| Run 4 | 4:23 | 4:31 | -3.3% | 12th | 5:28 |
| Run 5 | 4:36 | 4:38 | -1.0% | 16th | 5:47 |
| Run 6 | 4:33 | 4:32 | +0.1% | 17th | 5:33 |
| Run 7 | 4:30 | 4:31 | -0.7% | 16th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 58.6% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.7% | 12th | 4:50 |
| Sled Push | strength | 2:47 | 2:30 | +10.9% | 33th | 3:08 |
| Sled Pull | strength | 5:28 | 4:26 | +22.9% | 43th | 5:56 |
| Burpee Broad Jump | aerobic | 4:28 | 4:12 | +6.1% | 22th | 5:46 |
| Row | aerobic | 5:09 | 4:43 | +9.0% | 53th | 5:10 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.3% | 28th | 2:32 |
| Sandbag Lunges | strength | 6:55 | 4:21 | +58.6% | 80th | 5:44 |
| Wall Balls | strength | 7:02 | 5:49 | +20.6% | 35th | 8:30 |
| Total Running | running | 30:48 | 31:52 | -3.4% | 12th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength