Alex Mangos

Australia 40-44
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

114
Place
Total Time
1:19:49
Performance
16.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 58.6% slower than expected

Category Performance

aerobic
+4.5%
vs expected
strength
+24.6%
vs expected
running
-3.4%
vs expected

Sydney 2025 - S8

hyrox_men

1196
Place
Total Time
1:24:32
Performance
59.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 30.9% slower than expected
  • • Specific weakness: Sled Push - 15.9% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+16.6%
vs expected
running
-7.1%
vs expected