Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:02 | -9.4% | 31th | 3:58 |
| Run 2 | 3:59 | 4:20 | -8.4% | 35th | 4:16 |
| Run 3 | 4:23 | 4:38 | -5.7% | 43th | 4:34 |
| Run 4 | 4:20 | 4:42 | -8.0% | 38th | 4:37 |
| Run 5 | 4:31 | 4:52 | -7.3% | 40th | 4:47 |
| Run 6 | 4:37 | 4:46 | -3.5% | 51th | 4:41 |
| Run 7 | 4:33 | 4:47 | -4.9% | 48th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.0% | 59th | 4:20 |
| Sled Push | strength | 2:46 | 2:23 | +15.9% | 84th | 2:19 |
| Sled Pull | strength | 5:23 | 4:44 | +13.7% | 80th | 4:37 |
| Burpee Broad Jump | aerobic | 5:22 | 5:40 | -5.3% | 52th | 5:29 |
| Row | aerobic | 4:53 | 4:42 | +3.6% | 76th | 4:40 |
| Farmers Carry | strength | 2:25 | 2:14 | +7.4% | 73th | 2:11 |
| Sandbag Lunges | strength | 7:16 | 5:33 | +30.9% | 90th | 5:23 |
| Wall Balls | strength | 7:47 | 6:45 | +15.3% | 77th | 6:31 |
| Total Running | running | 30:03 | 32:20 | -7.1% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength