Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 友輔 高梨
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:19 | -11.5% | 3th | 5:05 |
| Run 2 | 3:49 | 4:13 | -9.8% | 5th | 5:00 |
| Run 3 | 4:53 | 4:33 | +7.3% | 30th | 5:26 |
| Run 4 | 4:13 | 4:32 | -7.0% | 7th | 5:28 |
| Run 5 | 4:44 | 4:38 | +1.8% | 20th | 5:47 |
| Run 6 | 4:17 | 4:32 | -5.9% | 9th | 5:33 |
| Run 7 | 4:21 | 4:31 | -4.0% | 11th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:27 | +10.6% | 62th | 4:50 |
| Sled Push | strength | 2:40 | 2:30 | +6.1% | 27th | 3:08 |
| Sled Pull | strength | 5:55 | 4:27 | +32.9% | 54th | 5:56 |
| Burpee Broad Jump | aerobic | 5:53 | 4:12 | +39.6% | 59th | 5:46 |
| Row | aerobic | 5:00 | 4:43 | +5.8% | 40th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.2% | 20th | 2:32 |
| Sandbag Lunges | strength | 4:08 | 4:21 | -5.3% | 12th | 5:44 |
| Wall Balls | strength | 7:32 | 5:50 | +29.0% | 43th | 8:30 |
| Total Running | running | 30:07 | 31:53 | -5.6% | 9th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength