Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +13.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:47 | +8.8% | 11th | 5:05 |
| Run 2 | 3:46 | 3:40 | +2.3% | 4th | 5:00 |
| Run 3 | 3:54 | 3:55 | -0.5% | 1th | 5:26 |
| Run 4 | 3:58 | 3:52 | +2.3% | 3th | 5:28 |
| Run 5 | 3:55 | 3:50 | +1.9% | 1th | 5:47 |
| Run 6 | 3:54 | 3:50 | +1.7% | 1th | 5:33 |
| Run 7 | 3:52 | 3:49 | +1.2% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:11 | +10.0% | 31th | 4:50 |
| Sled Push | strength | 2:40 | 2:04 | +28.9% | 27th | 3:08 |
| Sled Pull | strength | 4:22 | 3:24 | +28.2% | 15th | 5:56 |
| Burpee Broad Jump | aerobic | 3:44 | 3:06 | +20.0% | 8th | 5:46 |
| Row | aerobic | 4:38 | 4:24 | +5.1% | 12th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:25 | +22.3% | 11th | 2:32 |
| Sandbag Lunges | strength | 3:45 | 3:23 | +10.3% | 5th | 5:44 |
| Wall Balls | strength | 4:54 | 3:57 | +23.6% | 4th | 8:30 |
| Total Running | running | 27:27 | 27:24 | +0.2% | 2th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength