Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:20 | +10.4% | 40th | 5:05 |
| Run 2 | 4:31 | 4:14 | +6.3% | 31th | 5:00 |
| Run 3 | 4:41 | 4:34 | +2.4% | 23th | 5:26 |
| Run 4 | 4:52 | 4:33 | +6.8% | 31th | 5:28 |
| Run 5 | 5:01 | 4:40 | +7.3% | 30th | 5:47 |
| Run 6 | 4:59 | 4:34 | +9.0% | 33th | 5:33 |
| Run 7 | 4:58 | 4:33 | +9.0% | 34th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +4.1% | 34th | 4:50 |
| Sled Push | strength | 2:24 | 2:31 | -5.0% | 12th | 3:08 |
| Sled Pull | strength | 4:56 | 4:29 | +9.9% | 26th | 5:56 |
| Burpee Broad Jump | aerobic | 5:12 | 4:14 | +22.4% | 43th | 5:46 |
| Row | aerobic | 4:42 | 4:44 | -0.8% | 17th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.0% | 23th | 2:32 |
| Sandbag Lunges | strength | 4:12 | 4:23 | -4.5% | 13th | 5:44 |
| Wall Balls | strength | 4:24 | 5:54 | -25.5% | 1th | 8:30 |
| Total Running | running | 33:50 | 32:02 | +5.6% | 29th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength