Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
122
Total Time
1:20:19
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +13.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +1.1% | 22th | 5:05 |
| Run 2 | 4:28 | 4:15 | +5.1% | 28th | 5:00 |
| Run 3 | 4:52 | 4:34 | +6.4% | 30th | 5:26 |
| Run 4 | 4:57 | 4:33 | +8.6% | 35th | 5:28 |
| Run 5 | 5:18 | 4:40 | +13.3% | 39th | 5:47 |
| Run 6 | 5:05 | 4:34 | +11.1% | 38th | 5:33 |
| Run 7 | 5:07 | 4:33 | +12.2% | 40th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:28 | -9.8% | 1th | 4:50 |
| Sled Push | strength | 2:37 | 2:31 | +3.5% | 24th | 3:08 |
| Sled Pull | strength | 4:13 | 4:29 | -6.1% | 13th | 5:56 |
| Burpee Broad Jump | aerobic | 5:48 | 4:15 | +36.3% | 57th | 5:46 |
| Row | aerobic | 4:33 | 4:44 | -4.0% | 7th | 5:10 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.8% | 14th | 2:32 |
| Sandbag Lunges | strength | 3:54 | 4:24 | -11.4% | 8th | 5:44 |
| Wall Balls | strength | 6:47 | 5:54 | +14.8% | 31th | 8:30 |
| Total Running | running | 34:11 | 32:03 | +6.6% | 31th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength