Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +0.9% | 22th | 5:05 |
| Run 2 | 4:26 | 4:15 | +4.0% | 26th | 5:00 |
| Run 3 | 4:40 | 4:35 | +1.7% | 22th | 5:26 |
| Run 4 | 4:36 | 4:34 | +0.6% | 20th | 5:28 |
| Run 5 | 4:51 | 4:41 | +3.3% | 24th | 5:47 |
| Run 6 | 4:39 | 4:35 | +1.3% | 21th | 5:33 |
| Run 7 | 4:40 | 4:34 | +2.0% | 23th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.2% | 18th | 4:50 |
| Sled Push | strength | 3:45 | 2:32 | +47.7% | 83th | 3:08 |
| Sled Pull | strength | 5:12 | 4:30 | +15.2% | 34th | 5:56 |
| Burpee Broad Jump | aerobic | 4:05 | 4:16 | -4.5% | 13th | 5:46 |
| Row | aerobic | 5:04 | 4:44 | +6.8% | 46th | 5:10 |
| Farmers Carry | strength | 2:18 | 1:55 | +19.9% | 43th | 2:32 |
| Sandbag Lunges | strength | 4:45 | 4:25 | +7.4% | 27th | 5:44 |
| Wall Balls | strength | 6:07 | 5:56 | +2.8% | 22th | 8:30 |
| Total Running | running | 32:16 | 32:09 | +0.3% | 18th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength