Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +13.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:21 | +5.0% | 30th | 5:05 |
| Run 2 | 4:31 | 4:16 | +5.9% | 31th | 5:00 |
| Run 3 | 4:54 | 4:35 | +6.7% | 31th | 5:26 |
| Run 4 | 4:49 | 4:34 | +5.3% | 29th | 5:28 |
| Run 5 | 5:06 | 4:42 | +8.5% | 33th | 5:47 |
| Run 6 | 5:07 | 4:35 | +11.3% | 40th | 5:33 |
| Run 7 | 6:55 | 4:34 | +51.1% | 88th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.8% | 11th | 4:50 |
| Sled Push | strength | 2:03 | 2:32 | -19.3% | 2th | 3:08 |
| Sled Pull | strength | 3:33 | 4:31 | -21.5% | 5th | 5:56 |
| Burpee Broad Jump | aerobic | 3:50 | 4:17 | -10.5% | 9th | 5:46 |
| Row | aerobic | 4:34 | 4:44 | -3.8% | 8th | 5:10 |
| Farmers Carry | strength | 2:09 | 1:55 | +11.9% | 33th | 2:32 |
| Sandbag Lunges | strength | 5:15 | 4:25 | +18.6% | 42th | 5:44 |
| Wall Balls | strength | 5:01 | 5:57 | -15.9% | 6th | 8:30 |
| Total Running | running | 35:57 | 32:11 | +11.7% | 41th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength