Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:22 | -1.2% | 18th | 5:05 |
| Run 2 | 4:15 | 4:16 | -0.5% | 17th | 5:00 |
| Run 3 | 4:44 | 4:35 | +3.0% | 24th | 5:26 |
| Run 4 | 4:34 | 4:34 | -0.3% | 19th | 5:28 |
| Run 5 | 4:42 | 4:42 | -0.1% | 19th | 5:47 |
| Run 6 | 4:38 | 4:35 | +0.8% | 20th | 5:33 |
| Run 7 | 4:28 | 4:34 | -2.5% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +3.8% | 34th | 4:50 |
| Sled Push | strength | 2:47 | 2:32 | +9.4% | 33th | 3:08 |
| Sled Pull | strength | 5:21 | 4:31 | +18.2% | 38th | 5:56 |
| Burpee Broad Jump | aerobic | 4:41 | 4:17 | +9.2% | 28th | 5:46 |
| Row | aerobic | 5:00 | 4:44 | +5.3% | 40th | 5:10 |
| Farmers Carry | strength | 2:22 | 1:55 | +23.1% | 47th | 2:32 |
| Sandbag Lunges | strength | 4:58 | 4:25 | +12.1% | 34th | 5:44 |
| Wall Balls | strength | 7:33 | 5:58 | +26.5% | 43th | 8:30 |
| Total Running | running | 31:40 | 32:12 | -1.7% | 16th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength