Takumi Shirokura
Japan
35-39
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
129
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 26.5% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+17.8%
vs expected
running
-1.7%
vs expected
Singapore 2025 - S8
hyrox_men
331
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 44.7% slower than expected
- • Specific weakness: Farmers Carry - 34.9% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+17.7%
vs expected
running
+0.5%
vs expected