Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +28.6%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:21 | +2.2% | 21th | 3:56 |
| Run 2 | 4:33 | 4:43 | -3.5% | 13th | 5:38 |
| Run 3 | 5:06 | 5:02 | +1.1% | 19th | 6:10 |
| Run 4 | 5:11 | 5:06 | +1.5% | 20th | 6:17 |
| Run 5 | 5:12 | 5:17 | -1.9% | 15th | 6:41 |
| Run 6 | 5:09 | 5:13 | -1.5% | 17th | 6:29 |
| Run 7 | 5:07 | 5:17 | -3.4% | 14th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:29 | +7.7% | 52th | 4:50 |
| Sled Push | strength | 3:13 | 3:00 | +6.7% | 26th | 3:48 |
| Sled Pull | strength | 5:38 | 5:26 | +3.6% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 4:37 | 4:59 | -7.5% | 13th | 6:52 |
| Row | aerobic | 5:07 | 4:55 | +4.0% | 33th | 5:22 |
| Farmers Carry | strength | 2:51 | 2:06 | +34.9% | 60th | 2:45 |
| Sandbag Lunges | strength | 4:40 | 4:43 | -1.2% | 16th | 6:15 |
| Wall Balls | strength | 8:43 | 6:01 | +44.7% | 60th | 8:27 |
| Total Running | running | 33:44 | 33:34 | +0.5% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength