Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
12
Total Time
1:07:57
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:48 | -0.6% | 2th | 5:05 |
| Run 2 | 3:55 | 3:41 | +6.1% | 7th | 5:00 |
| Run 3 | 4:06 | 3:55 | +4.3% | 4th | 5:26 |
| Run 4 | 4:12 | 3:53 | +8.1% | 7th | 5:28 |
| Run 5 | 4:12 | 3:51 | +9.0% | 4th | 5:47 |
| Run 6 | 4:23 | 3:50 | +14.0% | 11th | 5:33 |
| Run 7 | 4:21 | 3:49 | +13.6% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.6% | 7th | 4:50 |
| Sled Push | strength | 2:22 | 2:04 | +14.0% | 10th | 3:08 |
| Sled Pull | strength | 4:11 | 3:25 | +22.3% | 12th | 5:56 |
| Burpee Broad Jump | aerobic | 3:42 | 3:07 | +18.4% | 7th | 5:46 |
| Row | aerobic | 4:26 | 4:24 | +0.5% | 3th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:26 | +14.8% | 6th | 2:32 |
| Sandbag Lunges | strength | 3:38 | 3:24 | +6.4% | 3th | 5:44 |
| Wall Balls | strength | 4:54 | 3:59 | +22.8% | 4th | 8:30 |
| Total Running | running | 28:56 | 27:27 | +5.4% | 4th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength