Daniel Widjaja

Switzerland 40-44
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

12
Place
Total Time
1:07:57
Performance
1.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.4% below expected on total running time

Category Performance

aerobic
+6.8%
vs expected
strength
+16.1%
vs expected
running
+5.4%
vs expected

Hong Kong 2025 - S8

hyrox_men

24
Place
Total Time
1:09:43
Performance
2.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 33.8% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+13.9%
vs expected
running
+0.0%
vs expected