Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
24
Total Time
1:09:43
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.8%
Race avg drop: +38.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:23 | +3.9% | 4th | 3:17 |
| Run 2 | 4:25 | 4:11 | +5.4% | 6th | 5:31 |
| Run 3 | 4:39 | 4:19 | +7.5% | 7th | 5:57 |
| Run 4 | 4:40 | 4:24 | +5.9% | 6th | 5:59 |
| Run 5 | 4:56 | 4:25 | +11.6% | 8th | 6:21 |
| Run 6 | 4:56 | 4:22 | +12.9% | 12th | 6:07 |
| Run 7 | 4:55 | 4:16 | +15.0% | 13th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.7% | 9th | 4:49 |
| Sled Push | strength | 2:46 | 2:14 | +23.7% | 10th | 3:58 |
| Sled Pull | strength | 3:54 | 3:38 | +7.2% | 3th | 6:31 |
| Burpee Broad Jump | aerobic | 3:54 | 3:20 | +16.8% | 6th | 6:29 |
| Row | aerobic | 4:22 | 4:23 | -0.6% | 2th | 5:08 |
| Farmers Carry | strength | 1:51 | 1:22 | +33.8% | 14th | 2:33 |
| Sandbag Lunges | strength | 3:46 | 3:39 | +2.8% | 3th | 6:08 |
| Wall Balls | strength | 3:52 | 3:48 | +1.7% | 1th | 7:52 |
| Total Running | running | 31:00 | -16:35 | +0.0% | 55th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength