Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:22 | +4.3% | 29th | 5:05 |
| Run 2 | 4:17 | 4:16 | +0.1% | 20th | 5:00 |
| Run 3 | 4:48 | 4:36 | +4.2% | 27th | 5:26 |
| Run 4 | 4:45 | 4:35 | +3.4% | 26th | 5:28 |
| Run 5 | 4:46 | 4:43 | +1.0% | 21th | 5:47 |
| Run 6 | 4:52 | 4:36 | +5.5% | 29th | 5:33 |
| Run 7 | 5:01 | 4:35 | +9.2% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.6% | 29th | 4:50 |
| Sled Push | strength | 2:51 | 2:33 | +11.7% | 37th | 3:08 |
| Sled Pull | strength | 4:49 | 4:32 | +6.0% | 23th | 5:56 |
| Burpee Broad Jump | aerobic | 5:13 | 4:18 | +21.0% | 43th | 5:46 |
| Row | aerobic | 4:43 | 4:45 | -0.8% | 17th | 5:10 |
| Farmers Carry | strength | 2:24 | 1:55 | +24.2% | 48th | 2:32 |
| Sandbag Lunges | strength | 4:11 | 4:27 | -6.0% | 13th | 5:44 |
| Wall Balls | strength | 7:39 | 6:00 | +27.4% | 45th | 8:30 |
| Total Running | running | 33:03 | 32:17 | +2.3% | 24th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength