Duy Nguyen
Belgium
35-39
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
134
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 27.4% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+12.6%
vs expected
running
+2.3%
vs expected
Singapore 2025 - S8
hyrox_men
1001
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 24.8% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+8.9%
vs expected
running
-0.9%
vs expected