Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.8%
Race avg drop: +37.7%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:55 | -14.1% | 18th | 3:56 |
| Run 2 | 5:18 | 5:35 | -5.3% | 41th | 5:38 |
| Run 3 | 5:45 | 6:07 | -6.2% | 41th | 6:10 |
| Run 4 | 6:04 | 6:14 | -2.8% | 49th | 6:17 |
| Run 5 | 6:40 | 6:38 | +0.4% | 57th | 6:41 |
| Run 6 | 7:00 | 6:26 | +8.7% | 69th | 6:29 |
| Run 7 | 6:56 | 6:33 | +5.7% | 64th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:49 | -3.4% | 35th | 4:50 |
| Sled Push | strength | 3:39 | 3:47 | -3.6% | 48th | 3:48 |
| Sled Pull | strength | 7:37 | 7:10 | +6.0% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 7:53 | 6:47 | +16.0% | 71th | 6:52 |
| Row | aerobic | 5:35 | 5:21 | +4.3% | 69th | 5:22 |
| Farmers Carry | strength | 3:25 | 2:44 | +24.8% | 82th | 2:45 |
| Sandbag Lunges | strength | 6:04 | 6:11 | -2.0% | 52th | 6:15 |
| Wall Balls | strength | 9:59 | 8:21 | +19.5% | 75th | 8:27 |
| Total Running | running | 41:05 | 41:28 | -0.9% | 51th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength