Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chong Wai
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:22 | +8.1% | 37th | 5:05 |
| Run 2 | 4:24 | 4:16 | +2.8% | 24th | 5:00 |
| Run 3 | 5:01 | 4:36 | +8.9% | 37th | 5:26 |
| Run 4 | 4:51 | 4:35 | +5.6% | 30th | 5:28 |
| Run 5 | 5:00 | 4:43 | +5.9% | 29th | 5:47 |
| Run 6 | 5:13 | 4:36 | +13.1% | 43th | 5:33 |
| Run 7 | 5:16 | 4:35 | +14.6% | 47th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:29 | +5.6% | 43th | 4:50 |
| Sled Push | strength | 2:46 | 2:33 | +8.4% | 32th | 3:08 |
| Sled Pull | strength | 5:09 | 4:32 | +13.2% | 32th | 5:56 |
| Burpee Broad Jump | aerobic | 4:33 | 4:18 | +5.5% | 24th | 5:46 |
| Row | aerobic | 4:36 | 4:45 | -3.3% | 10th | 5:10 |
| Farmers Carry | strength | 2:31 | 1:55 | +30.2% | 55th | 2:32 |
| Sandbag Lunges | strength | 4:21 | 4:27 | -2.3% | 17th | 5:44 |
| Wall Balls | strength | 4:42 | 6:00 | -21.8% | 2th | 8:30 |
| Total Running | running | 34:29 | 32:18 | +6.8% | 33th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength