Chong Wai
Malaysia
40-44
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
135
Place
Training Recommendations
- • Focus on running endurance - 6.8% below expected on total running time
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 30.2% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+5.6%
vs expected
running
+6.8%
vs expected
Singapore 2025 - S8
hyrox_men
638
Place
Training Recommendations
- • Focus on running endurance - 6.4% below expected on total running time
- • Specific weakness: Total Running - 6.4% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
-13.0%
vs expected
running
+6.4%
vs expected