Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:24 | -9.9% | 6th | 5:05 |
| Run 2 | 4:29 | 4:18 | +4.1% | 29th | 5:00 |
| Run 3 | 5:05 | 4:38 | +9.7% | 40th | 5:26 |
| Run 4 | 4:37 | 4:37 | -0.1% | 20th | 5:28 |
| Run 5 | 4:45 | 4:45 | -0.2% | 20th | 5:47 |
| Run 6 | 4:52 | 4:38 | +4.8% | 29th | 5:33 |
| Run 7 | 4:33 | 4:37 | -1.7% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.8% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.1% | 13th | 4:50 |
| Sled Push | strength | 2:32 | 2:34 | -1.5% | 18th | 3:08 |
| Sled Pull | strength | 6:50 | 4:35 | +48.8% | 73th | 5:56 |
| Burpee Broad Jump | aerobic | 4:09 | 4:21 | -4.8% | 14th | 5:46 |
| Row | aerobic | 4:48 | 4:46 | +0.6% | 23th | 5:10 |
| Farmers Carry | strength | 2:32 | 1:57 | +29.7% | 56th | 2:32 |
| Sandbag Lunges | strength | 5:47 | 4:29 | +28.7% | 56th | 5:44 |
| Wall Balls | strength | 5:32 | 6:05 | -9.2% | 13th | 8:30 |
| Total Running | running | 32:19 | 32:29 | -0.6% | 18th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength