Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
142
Total Time
1:21:30
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +13.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:24 | +14.0% | 50th | 5:05 |
| Run 2 | 4:35 | 4:18 | +6.5% | 35th | 5:00 |
| Run 3 | 4:36 | 4:38 | -0.8% | 19th | 5:26 |
| Run 4 | 4:39 | 4:37 | +0.6% | 21th | 5:28 |
| Run 5 | 4:44 | 4:45 | -0.5% | 20th | 5:47 |
| Run 6 | 4:36 | 4:38 | -1.0% | 19th | 5:33 |
| Run 7 | 4:35 | 4:37 | -1.0% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:29 | +8.3% | 56th | 4:50 |
| Sled Push | strength | 2:57 | 2:34 | +14.7% | 42th | 3:08 |
| Sled Pull | strength | 5:00 | 4:35 | +8.8% | 28th | 5:56 |
| Burpee Broad Jump | aerobic | 5:30 | 4:21 | +26.1% | 50th | 5:46 |
| Row | aerobic | 4:47 | 4:46 | +0.3% | 21th | 5:10 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.7% | 43th | 2:32 |
| Sandbag Lunges | strength | 5:07 | 4:29 | +13.8% | 38th | 5:44 |
| Wall Balls | strength | 7:00 | 6:05 | +14.9% | 34th | 8:30 |
| Total Running | running | 32:46 | 32:30 | +0.8% | 22th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength