Ewan Lusher
United Kingdom
25-29
4
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
142
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
+14.0%
vs expected
running
+0.8%
vs expected
Hong Kong 2025 - S8
hyrox_men
288
Place
Training Recommendations
- • Focus on running endurance - 757.5% below expected on total running time
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+5.3%
vs expected
strength
+10.3%
vs expected
running
+757.5%
vs expected
Bangkok 2025 - S8
hyrox_men
321
Place
Training Recommendations
- • Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 29.3% slower than expected
Category Performance
aerobic
+13.5%
vs expected
strength
+5.2%
vs expected
running
-0.5%
vs expected
Singapore 2025 - S8
hyrox_men
494
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 39.0% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
+16.4%
vs expected
running
-1.9%
vs expected