Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
321
Total Time
1:27:45
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +18.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:39 | +7.1% | 44th | 5:14 |
| Run 2 | 4:53 | 4:53 | -0.1% | 27th | 5:34 |
| Run 3 | 5:09 | 5:12 | -1.2% | 25th | 6:02 |
| Run 4 | 5:20 | 5:13 | +2.1% | 31th | 6:02 |
| Run 5 | 5:33 | 5:21 | +3.6% | 34th | 6:18 |
| Run 6 | 5:10 | 5:16 | -2.2% | 24th | 6:08 |
| Run 7 | 5:16 | 5:18 | -0.8% | 27th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:31 | +8.0% | 64th | 4:46 |
| Sled Push | strength | 2:56 | 2:48 | +4.4% | 35th | 3:21 |
| Sled Pull | strength | 5:18 | 5:02 | +5.0% | 35th | 6:09 |
| Burpee Broad Jump | aerobic | 6:06 | 4:43 | +29.3% | 63th | 5:46 |
| Row | aerobic | 4:59 | 4:49 | +3.2% | 42th | 5:09 |
| Farmers Carry | strength | 2:16 | 2:03 | +9.9% | 44th | 2:27 |
| Sandbag Lunges | strength | 5:00 | 5:06 | -2.0% | 25th | 6:08 |
| Wall Balls | strength | 6:31 | 5:59 | +8.8% | 40th | 7:28 |
| Total Running | running | 36:20 | 36:31 | -0.5% | 26th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength