Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
494
Total Time
1:31:51
Overall Percentile
26.1
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +37.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:29 | +7.7% | 42th | 3:56 |
| Run 2 | 5:02 | 4:56 | +2.0% | 29th | 5:38 |
| Run 3 | 5:07 | 5:18 | -3.7% | 20th | 6:10 |
| Run 4 | 5:18 | 5:23 | -1.6% | 23th | 6:17 |
| Run 5 | 5:21 | 5:37 | -4.9% | 19th | 6:41 |
| Run 6 | 5:05 | 5:31 | -8.0% | 15th | 6:29 |
| Run 7 | 5:11 | 5:36 | -7.6% | 16th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:34 | +5.4% | 50th | 4:50 |
| Sled Push | strength | 3:57 | 3:12 | +23.3% | 61th | 3:48 |
| Sled Pull | strength | 5:59 | 5:51 | +2.0% | 29th | 7:15 |
| Burpee Broad Jump | aerobic | 7:03 | 5:25 | +29.8% | 59th | 6:52 |
| Row | aerobic | 5:07 | 5:01 | +1.8% | 33th | 5:22 |
| Farmers Carry | strength | 2:33 | 2:15 | +12.5% | 44th | 2:45 |
| Sandbag Lunges | strength | 5:21 | 5:05 | +5.2% | 33th | 6:15 |
| Wall Balls | strength | 9:10 | 6:35 | +39.0% | 66th | 8:27 |
| Total Running | running | 34:50 | 35:30 | -1.9% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength