Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
288
Total Time
1:26:21
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+757.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +38.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 2:53 | +13.8% | 55th | 3:17 |
| Run 2 | 5:18 | 4:55 | +7.6% | 41th | 5:31 |
| Run 3 | 5:23 | 5:13 | +3.0% | 31th | 5:57 |
| Run 4 | 5:26 | 5:17 | +2.8% | 31th | 5:59 |
| Run 5 | 5:19 | 5:29 | -3.2% | 20th | 6:21 |
| Run 6 | 5:09 | 5:20 | -3.5% | 20th | 6:07 |
| Run 7 | 5:12 | 5:17 | -1.6% | 22th | 6:06 |
Training Recommendations
- → Focus on running endurance - 757.5% below expected on total running time
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 757.5% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:30 | +7.7% | 58th | 4:49 |
| Sled Push | strength | 3:35 | 3:11 | +12.3% | 42th | 3:58 |
| Sled Pull | strength | 5:13 | 5:13 | -0.2% | 25th | 6:31 |
| Burpee Broad Jump | aerobic | 5:33 | 5:04 | +9.3% | 34th | 6:29 |
| Row | aerobic | 4:45 | 4:48 | -1.2% | 21th | 5:08 |
| Farmers Carry | strength | 2:23 | 2:01 | +17.3% | 47th | 2:33 |
| Sandbag Lunges | strength | 5:13 | 5:01 | +3.8% | 31th | 6:08 |
| Wall Balls | strength | 7:09 | 6:02 | +18.2% | 45th | 7:52 |
| Total Running | running | 35:04 | 4:05 | +757.5% | 64th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength