Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:50 | +6.7% | 10th | 5:05 |
| Run 2 | 3:57 | 3:43 | +5.9% | 7th | 5:00 |
| Run 3 | 4:19 | 3:58 | +8.6% | 10th | 5:26 |
| Run 4 | 4:18 | 3:55 | +9.3% | 9th | 5:28 |
| Run 5 | 4:11 | 3:54 | +6.9% | 3th | 5:47 |
| Run 6 | 4:19 | 3:53 | +10.7% | 10th | 5:33 |
| Run 7 | 4:11 | 3:52 | +7.8% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.0% | 2th | 4:50 |
| Sled Push | strength | 2:30 | 2:06 | +18.6% | 16th | 3:08 |
| Sled Pull | strength | 3:54 | 3:29 | +11.5% | 8th | 5:56 |
| Burpee Broad Jump | aerobic | 3:55 | 3:12 | +22.2% | 10th | 5:46 |
| Row | aerobic | 4:15 | 4:26 | -4.2% | 1th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:28 | +19.0% | 11th | 2:32 |
| Sandbag Lunges | strength | 4:17 | 3:29 | +22.9% | 16th | 5:44 |
| Wall Balls | strength | 5:25 | 4:07 | +31.3% | 11th | 8:30 |
| Total Running | running | 29:21 | 27:47 | +5.6% | 6th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength