Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +13.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:26 | +7.7% | 39th | 5:05 |
| Run 2 | 4:35 | 4:20 | +5.4% | 35th | 5:00 |
| Run 3 | 4:50 | 4:41 | +3.2% | 28th | 5:26 |
| Run 4 | 4:46 | 4:40 | +2.0% | 27th | 5:28 |
| Run 5 | 4:50 | 4:49 | +0.3% | 23th | 5:47 |
| Run 6 | 4:46 | 4:42 | +1.4% | 24th | 5:33 |
| Run 7 | 4:43 | 4:40 | +0.7% | 24th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.2% | 44th | 4:50 |
| Sled Push | strength | 2:31 | 2:36 | -3.4% | 17th | 3:08 |
| Sled Pull | strength | 5:08 | 4:40 | +9.8% | 31th | 5:56 |
| Burpee Broad Jump | aerobic | 5:27 | 4:26 | +22.6% | 48th | 5:46 |
| Row | aerobic | 4:46 | 4:47 | -0.6% | 20th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.5% | 19th | 2:32 |
| Sandbag Lunges | strength | 5:28 | 4:34 | +19.7% | 48th | 5:44 |
| Wall Balls | strength | 6:57 | 6:14 | +11.4% | 33th | 8:30 |
| Total Running | running | 33:17 | 32:50 | +1.3% | 25th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength