Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +13.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:27 | -1.3% | 22th | 5:05 |
| Run 2 | 4:03 | 4:21 | -7.2% | 10th | 5:00 |
| Run 3 | 4:22 | 4:42 | -7.2% | 11th | 5:26 |
| Run 4 | 4:09 | 4:41 | -11.6% | 6th | 5:28 |
| Run 5 | 4:16 | 4:50 | -11.9% | 6th | 5:47 |
| Run 6 | 4:28 | 4:43 | -5.4% | 13th | 5:33 |
| Run 7 | 4:15 | 4:42 | -9.7% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 56.4% slower than expected
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Sled Push - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:31 | +18.6% | 90th | 4:50 |
| Sled Push | strength | 3:30 | 2:37 | +33.6% | 74th | 3:08 |
| Sled Pull | strength | 6:25 | 4:42 | +36.3% | 65th | 5:56 |
| Burpee Broad Jump | aerobic | 4:41 | 4:28 | +4.5% | 28th | 5:46 |
| Row | aerobic | 5:05 | 4:48 | +5.8% | 47th | 5:10 |
| Farmers Carry | strength | 3:08 | 2:00 | +56.4% | 82th | 2:32 |
| Sandbag Lunges | strength | 4:44 | 4:35 | +2.9% | 26th | 5:44 |
| Wall Balls | strength | 7:48 | 6:17 | +23.9% | 47th | 8:30 |
| Total Running | running | 29:57 | 32:59 | -9.2% | 9th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength