Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
175
Total Time
1:23:39
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +13.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:29 | +6.7% | 40th | 5:05 |
| Run 2 | 4:35 | 4:24 | +4.1% | 35th | 5:00 |
| Run 3 | 4:36 | 4:44 | -3.1% | 19th | 5:26 |
| Run 4 | 4:38 | 4:44 | -2.2% | 21th | 5:28 |
| Run 5 | 4:44 | 4:54 | -3.4% | 20th | 5:47 |
| Run 6 | 4:52 | 4:46 | +2.0% | 29th | 5:33 |
| Run 7 | 4:47 | 4:45 | +0.6% | 27th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -0.9% | 21th | 4:50 |
| Sled Push | strength | 2:17 | 2:39 | -13.9% | 8th | 3:08 |
| Sled Pull | strength | 5:47 | 4:46 | +20.9% | 50th | 5:56 |
| Burpee Broad Jump | aerobic | 5:28 | 4:33 | +19.9% | 49th | 5:46 |
| Row | aerobic | 4:57 | 4:49 | +2.6% | 36th | 5:10 |
| Farmers Carry | strength | 2:00 | 2:02 | -1.8% | 24th | 2:32 |
| Sandbag Lunges | strength | 5:12 | 4:40 | +11.4% | 40th | 5:44 |
| Wall Balls | strength | 8:15 | 6:25 | +28.3% | 54th | 8:30 |
| Total Running | running | 33:00 | 33:18 | -0.9% | 23th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength